Go get it - band work!!

Hey Team! Here is the new program for the next 3 months of Superhuman. Starting Monday April 1st, I will be changing up the workout style for each of our 3 live classes. The new class breakdown is as follows: *Monday* Cardio Valor (30min): A fast paced, non-stop, total body cardio workout with moves that increase with intensity as the workout progresses. *Wednesday* Strength & Honor (30min): A functional strength training total body workout, increasing resistance & reps after each set with a focus on proper form & stability. *Saturday* Stamina Conquest (30min work / 15min stretch): A cardio / strength combination workout where each exercise is performed for approx.1 minute until we move to the next movement. Stretch at the end. See you there! Love, Paul

great class - go do it!

Hey Fam - sorry for the crazy week and schedule - I wish I was able to teach class but tomorrow won’t work because where I’m staying it is not possible. I’ll maybe add a day next week to then workout schedule but please do any of the 45/60 min rewinds! Thanks again for bearing with my back situation and travels this week! Next week we go back to the regularly scheduled programming. Love, Paul